Cellulite is the reason that you cannot wear that short skirt or bikini. For this, you are not alone and even no need to afraid. There are so many home remedies for cellulite reduction quickly and naturally. A lot of women are being bothered by this. There are many theories why this more appears on women. Up to this day, there is still no strong reason why cellulite appears. It is usually found in the hips and thighs. Some women have it in their arms or at the stomach.
There are so many solutions to get rid of cellulite. In this day and age, science helps a lot in addressing this problem. There are a lot of cellulite remedies being offered for reduction or removal. There are also topical creams that promise to remove it. There are some professionals who perform the procedure in lessening its appearance. There are effective home remedies for cellulite reduction naturally and quickly. Below is a list of home remedies for cellulite reduction. Followed religiously, these methods will allow you to wear the sexiest short skirt in just less time.
Home Remedies for Cellulite Reduction (Quickly & Naturally)
Apple Cider Vinegar for Cellulite Reduction
Apple Cider Vinegar is one of the best home remedy for cellulite reduction quickly and naturally. The estrogen and progesterone female hormones are responsible for cellulite. Hormonal imbalance during pregnancy makes cellulite appear. By taking apple cider vinegar, the hormonal imbalance is countered. It makes the appearance of cellulite less visible. If you use it properly and on a regular basis, there may be changes to get rid of cellulite completely. Drink every morning a mix of 2 tablespoons of apple cider vinegar by adding it with 8 ounces of water. Drink it regularly and make your cellulite go away.
Fiber for Cellulite Reduction
Some fruits and vegetables can get rid of cellulite. The ones that are rich in fibre will help reduce its appearance. That is because fibre is known to get rid of deposit fats. If your diet is rich in fiber, you can easily reduce the appearance of cellulite. Asparagus, broccoli, avocados, bananas, and pears are some of the fibrous fruits and vegetables you must have to get rid of cellulite. These are low in calorie as well. So, eating these fruits and vegetables will not gain you extra pounds.
Omega 3 Fatty Acid for Cellulite Reduction
Foods that are rich in omega 3 fatty acids can make the reduction in cellulite appearance. These foods promote healthy blood circulation. One of the reasons there is cellulite is due to poor circulation. If you load up on foods with omega 3 fatty acid, you can get rid of cellulite. Fish like salmon and tuna are examples of this. Nuts, flax seed, and flax seed oil are good omega 3 fatty acid foods.
Other Home Remedies Remedies for Cellulite Reduction (Massages)
There are massage that can reduce the appearance of cellulite. One reason why there is cellulite is poor circulation. When you give your body a massage, you are promoting healthy circulation. Massage the areas where cellulite is found. It will be more effective if you use products that aim to reduce cellulite. Below is a list of products that you can use in your cellulite massage:
Apple Cider Vinegar for Cellulite
Mix one tablespoon of massage oil and 3 tablespoon of apple cider vinegar. Massage this combination to the affected areas.
Coffee Beans For Cellulite
Caffeine is known to reduce the appearance of cellulite. In fact, the main ingredient of topical cellulite creams is caffeine. So now you have a use of your used coffee grounds. Do not throw them away and massage it to your cellulite-stricken body parts. Scrub it in the bathroom before you take a shower. If it is too coarse, put drops of mineral oil to it. Let it stay in the skin before rinsing off.
Dry Brush for Cellulite Reduction
Dry brushing promote healthy circulation. It also opens the pores. When this happens, you are getting rid of toxins and build-ups that cause cellulite. Before going to the shower, dry brush the affected areas such as thighs, stomach, and arms. Make sure to not wet the brush and the body when you do it. You will also get rid of dead skin cells through this method.
Exercise for Cellulite Reduction
Another means to get rid of toxins and build-ups is to exercise. A simple cardiovascular activity will do. But if you are determined in making your thighs sexy, do toning exercises. It develops the muscles in the thighs. Then, it gets rid of the fats in your legs. This will make the cellulite less obvious. Or, it will make the cellulite go away totally.
Lose Weight for Cellulite Reduction
Many women develop cellulite after they have gained weight. So, it is just obvious why losing weight gets rid of the bumpy appearance. It does not guarantee that it will go away, but it will lessen its appearance.
Water Therapy for Cellulite Reduction
By drinking lots of water, you are getting rid of toxins and build-ups in your body. They will be flushed out through urine and sweat. If you regularly flush out toxins and waste, there is a less chance of deposits that will lead to cellulite.