In this article, we are discussing several home remedies for nail growth. Every girl wishes for long and strong nails. They are an additional beauty to your hands. In addition, healthy nail growth shows the condition of your overall health. Nails are also made up of protein known as Keratin same as that of hair. Fingernails produce faster than toenails, though growth is still very slow. On average, fingernails grow about 1/10th of an inch every month. But at times they grow even slower.
There are several factors that contribute to slow nail growth. These include the hormonal changes, aging process in the body, chemotherapy, health problems, nutritional deficiencies and medications. On the other hand, you will find faster nail growth among pregnant women and children before puberty. Poor or slow nail growth can also be the reason due to brittle nails, splitting breakage and other nail problems.
Best Home Remedies for Nail Growth:
1.) Olive Oil for Nail Growth Fast
Olive oil is a very essential home remedy for nail growth fast. It also keeps your nails moisturized. Olive oil is great when it comes to nail care. It goes through deep into the nails and skin and thus helps promote your nails. In addition, it consists of vitamin E that helps boost blood circulation and helps fix damaged nails. Thus promoting nail growth and strength. Apply lukewarm olive oil to your cuticle and nails. Massage and rub gently your nails with olive oil using cotton ball for the application. Before going to bed. Put on some gloves on hand overnight. Do this daily for once in a day for better results. Wear cotton gloves overnight. Do this once daily.
2.) Coconut Oil for Nail Growth Naturally
Coconut oil works great for strong nail growth. It consists of essential nutrients to keep your nails strong and moisturized. It also makes stronger your cuticles, which play a major role in nail growth. In addition, it helps heal hangnails, fungal nails and cuticle infections. Massage your nails and hands with lukewarm extra-virgin coconut oil. Massage gently on your nails in circular motions to enhance blood circulation. Do this process daily before going to bed.
Alternatively, You can also make a nail soak. Mix 1/4th cup of raw coconut oil, honey and a few drops of rosemary essential oil. Lukewarm the solution. Now, Soak your nails in it for 15-20 minutes. Repeat this remedy for 1-2 times a week to get strong and long nails.
3.) Orange Juice for Nail Growth Fast
This is another beneficial remedy for nail growth. The vitamin C content promotes the production of collagen and keeps your nails strong and healthy. It also consists of folic acid, which is important for nail growth. To try this method, take out some fresh juice and soak your nails in the juice for 10-15 mins. Now, wash your nails with warm water and pat dry them. Apply some moisturizer to keep your nails hydrated. Do this process daily for to grow nails stronger and longer fast.
4.) Lemons for Nail Growth Naturally
Lemons consists of vitamin C that is necessary for nail growth. Also, it helps cure yellow nails and a shiny look to your nails. To try this remedy, prepare a solution with lemon juice and olive oil. Lukewarm this mixture and soak your nails in the solution for 10 mins. Repeat this remedy for once daily to grow longer and stronger nails. Alternatively, you can slice a lemon and rub directly on your nails for 5 mins. Rinse it off with warm water and apply some moisturizer to keep nails hydrated. Do this process daily to avoid brittle and fragile nails. It helps grow nails stronger and healthier.
5.) Horsetail for Nail Growth Fast
According to ancient Roman and Greek herbalists, horsetail is an efficient herb for nail growth. It is a good source of silica, calcium and other useful minerals. It helps provide the overall health of your nails. To use this method, take some horse-tail herb in a bowl of water and boil it . Let the water steep for 10-15 mins. When the water cools down, soak your nails in this solution for 20 mins. Follow this treatment for 2-3 times a day every week. You can also drink horsetail tea daily for strong and healthy nails.
6.) Biotin for Nail Growth Naturally
A range of vitamins are essential for healthy nail growth. Biotin is also known as vitamin H. Biotin promotes nail growth and hair as it improves the keratin. Slow nail growth as well as nail problems like thin, weak and brittle nails are often related to biotin deficiency. You can get biotin from foods like, whole grains, eggs, carrots, salmon, tomatoes, almonds, cauliflower, milk, cucumber, strawberries, lentils, soybeans, walnuts and oats.
7.) Stinging Nettle for Nail Growth Fast Naturally
Another great remedy to encourage nail growth is stinging nettle. This herb helps nail growth as it consists of a high amount of silica and other helpful minerals required for nail growth. Also, it makes nails stronger, thus preventing yellow, brittle and weak nails. Take some dried stinging nettle herb and put in a hot boiling water. Let it steep for 10 mins. Strain the water and add honey for additional benefits. Drink this mixture daily for once in a day to see positive results.
8.) Flaxseed Oil for Nail Growth Naturally
Flaxseed oil is also very effective in promoting nail growth because it is rich in omega-3 fatty acids. It also contains micronutrients like magnesium, B vitamins, potassium, zinc lecithin and protein, which are vital for overall nail health. Along with encouraging nail growth, flaxseed oil can help prevent nail cracking, drying, splitting or brittleness. To try this method, rub some flaxseed oil and massage gently on your nails for a few minutes. Wear some gloves to hold the moisture. Do this process about 2 times a day effectively overnight for nail growth fast and naturally.
9.) Tomatoes for Nail Growth Fast
Tomatoes consists of a high amount of biotin that helps in nail growth as well as makes them shiny and thick. In addition, tomatoes are rich in vitamins A and C that are important for healthy skin and nails. Mix 1/2 cup of tomato juice and olive oil in a bowl. Soak your nails in this mixture for 10 minutes. Do this 1-2 times daily until you get the best results.
10.) Protein for Nail Growth Naturally
Nails are made up of keratin, a protein. By adding additional protein to your diet, you can help promote nail growth. Lack of protein leads to white spots on your nails and make them fragile. Eat, fish, lean poultry, pork and beef, as well as eggs to boost your protein intake. Legumes, seeds, nuts, spinach and green vegetables are rich in protein. These are an excellent option for vegetarians. You can also drink protein powder or add protein shakes to a glass of milk.
11.) Diet and It’s Effects for Nail Growth Fast
A crash diet is somewhat which many of us do, it’s neither recommended nor it is healthy. Still, if you are on a diet and still want good nails, then do not cut down your protein intake. Take chicken, lean meats and eggs, low-fat cheese and low-fat yogurt. Consume all these things regularly will help you grow better health as well as promotes nail growth.
12.) Get Blood Flowing To Your Nails for Nail Growth Naturally
The more work you do with your nails, the more blood will flow. The more blood will flow, the faster nails will grow. Even rubbing nails against one another also increase the blood flow. So whenever you are free while watching TV or just sitting you can do this exercise at least daily for 5-10 mins to grow nails faster and stronger.
Additional Tips for Nail Growth:
- Do some exercises.
- Avoid use of harsh chemicals, including nail removing products.
- While cleaning or working, cover your nails to protect from damage.
- Keep your cuticles and nails dry and clean to prevent fungal infections.
- Avoid picking at hangnails or biting your nails.
- Avoid scraping your nails as it can make them fragile.
- Eat a healthy diet for strong and healthy nails.
- Regularly cut and trim your nails to make them grow quicker.
- To keep your nails moisturized apply petroleum jelly on your hands and nails before going to bed.
- Avoid using nail polish that contains toluene, formaldehyde or sulfonamide.
- Expose your nails to early morning sunlight to help take vitamin D.